Wednesday, July 17, 2019
are soft addictions destroying your life?

Are Soft Addictions Destroying your Life?

Hard addictions such as alcohol, drugs, gambling, are few in number but soft addictions can be endless. Like hard addictions they also can deplete...
15 health benefits of the mind diet, according to science

15 Health Benefits of the MIND Diet, According to Science

The MIND diet is a hybrid between two commonly-followed, healthy eating plans – the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension)...
the “sugarized” world we live in

The “Sugarized” World We Live In

Who doesn't like to start the day with some breakfast cereal? How many people grab a coffee on the way to work? Who doesn't like...
18 amazing benefits of yoga, according to science

18 Amazing Benefits of Yoga, According to Science

Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with...
how to succeed in your new year resolutions

How to Succeed in Your New Year Resolutions

We start each New Year with a set of fresh objectives. This year I’ll read more books. I’ll lose weight and quit smoking. I’ll travel...
why the intestines are our brains? – yogic & ayurvedic view

Why the Intestines are Our Brains? – Yogic & Ayurvedic View

Our wellbeing is the product of food. Good and agreeable food is the key to happiness and our optimal functioning. The food is the fuel...
what remains is great bright light…

What Remains is Great Bright Light…

Last month we have gathered for an iron-man chanting marathon (thanks to Maria Kammerer!), to practice chanting Reiki precepts. Just for Today Do not Anger Do not...
old wives’ tales

Old Wives’ Tales

What do we think about when we talk about old wives’ tales? We often use it to refer to the therapeutic methods practiced by the...
oil pulling

Oil Pulling

It’s been almost a year since I started practicing oil pulling every morning just after waking up. Being an ex-engineer, I approach any new method...
true healing

True Healing

Q: I’m dealing with a severe illness. I inquired and found that I have little or no will to live, that I fear God...
do we get cancer from the foods we eat?

Do We Get Cancer from the Foods We Eat?

There is no food that causes cancer, not even the processed rubbish we eat these days. People get cancer because of their thoughts. There are...
twinkle, twinkle, little star, shall i let you cry some more?

Twinkle, Twinkle, Little Star, Shall I Let You Cry Some More?

Six months ago, I gave birth to a wonderful baby whom we named Helios. During these six months, I’ve literally lived for him and him...