Wednesday, July 17, 2019
be careful with energy practices

Be Careful with Energy Practices

On my spiritual journey, I first encountered energy practices through Reiki. An aunt living in Ankara said to me, “I teach Reiki. It’s very...
reiki and the five elements

Reiki and the Five Elements

You may wonder what's the relationship of Reiki and the 5 Elements and what the practice of 5 Elements could possibly bring to our...
5 tips for shutting your brain off to go to sleep

5 Tips For Shutting Your Brain Off to Go to Sleep

Are you one of those people who have trouble shutting their brain off when trying to sleep every night? Here are some tips which may...
pregnancy and nutrition: five do’s and don’ts

Pregnancy and Nutrition: Five Do’s And Don’ts

he eating habits of an expectant mother are very important, because the unborn child is entirely dependent on its mother, and her habits directly...
principles of reiki (part 4): work hard!

Principles of Reiki (Part 4): Work Hard!

All these years, I’ve intentionally postponed writing about the 4th Reiki principle: “Work hard”, “ be honest in your work”, or in a different...
pregnancy and breathing relaxation exercises

Pregnancy and Breathing Relaxation Exercises

“Please breathe, Ma’am. Breathe deeply,” they say, but do we really know how to breathe during childbirth? One of the biggest clichés is how...
my dear cancer (part 7): thanks to me

My Dear Cancer (Part 7): Thanks to Me

Classical physics and subatomic physics have different understandings of time. There’s a question that clearly shows this difference: “Does time surf in your mind or...
the health and nutrition benefits of the coca leaf

The Health and Nutrition Benefits of the Coca Leaf

Plants have been used as both food and medicine since the beginning of our human journey on this planet, as far as we know...
exercise and pregnancy

Exercise and Pregnancy

The moment you’ve been waiting for has finally arrived. The test result is positive, and you’re officially a mom now! Yes, I didn’t say...
good luck to all homes (my dear cancer – part vi)

Good Luck to All Homes (My Dear Cancer – Part VI)

I never suffered from constipation before, and I always had difficulty understanding people who suffered from it. That is, until I experienced it myself… Due...
be honest in your work!

Be Honest in Your Work!

All these years, I’ve intentionally postponed writing about the 4th Reiki principle: “Work hard”, “ be honest in your work”, or in a different...
me&my baldness… hooray! (my dear cancer – part v)

Me&My Baldness… Hooray! (My Dear Cancer – Part V)

In the ancient societies, hair was more than just a bunch of protein filaments—it was regarded as a magnificent representation of the human soul. p>Its...