Only Your Mind Is Obese
Obesity is one of the biggest issues of our time. With this article, I’ll try to suggest a new angle and help you seek solutions to obesity not from the outside but rather from inside your mind. Just like with quitting cigarettes or any other…
Parents’ Influence on Children’s Nutrition
Food habits and preferences are developed and established during childhood, so eating and enjoying fatty, salty, and sugary foods (all full of empty calories) in our early years can continue until we die. Nutrition is undoubtedly essential for a child to grow and develop healthily….
Holiday Travel: What to Eat at the Airport
Holiday season is coming, and many people will be hopping on planes to visit their parents and other family. While you’re waiting for your flight, it’s hard to find anything good to eat at an airport, let alone healthy food. Although we’re seeing more and…
The Post-Summer Detox
The term “detox” has become very fashionable these days, and marketing specialists understand this all too well. The term has even been used to sell vacations. So, what’s the deal with this alluring abbreviation that regularly makes the front page of women’s magazines? The word…
The Acid-Alkaline Association Diet
In modern times, researchers have been trying to discover the right dietary patterns and general premises to support the numerous theories. Why has the human diet become so confusing? Why have there been so many “right eating” plans for people over recent years? However, all…
The Humble Banana
If I asked you to define a banana, I bet you’d say something like, “It’s a sort of high-calorie, tropical fruit.” Unfortunately, we know very little about this precious fruit, so we’re often afraid to eat much of it. In India, it’s referred to as…
The Unbearable Happiness of Losing Weight by Eating
You’re standing naked in front of a mirror and looking at yourself. How do you feel about your body? Are you happy, sad, or spiteful? Maybe you think it’s beautiful, or maybe you think it’s ugly? I find it impossible to judge my body in…
