10 Ways to Energize your Food
You might be careful about the caloric or nutritional content of your food, but the vibrational content…
Are Soft Addictions Destroying your Life?
Hard addictions such as alcohol, drugs, gambling, are few in number but soft addictions can be endless….
15 Health Benefits of the MIND Diet, According to Science
The MIND diet is a hybrid between two commonly-followed, healthy eating plans – the Mediterranean diet and…
The “Sugarized” World We Live In
Who doesn’t like to start the day with some breakfast cereal? How many people grab a coffee…
How to Succeed in Your New Year Resolutions
We start each New Year with a set of fresh objectives. This year I’ll read more books….
Do We Get Cancer from the Foods We Eat?
There is no food that causes cancer, not even the processed rubbish we eat these days. People…
Pregnancy and Nutrition: Five Do’s And Don’ts
he eating habits of an expectant mother are very important, because the unborn child is entirely dependent…
Only Your Mind Is Obese
Obesity is one of the biggest issues of our time. With this article, I’ll try to suggest…
The Myths and Facts of Protein Consumption
When you’re a vegan, the most common questions you hear are, “Where do you get your protein…
Night, Night—Sleep Tight: Tips for Better Sleep
How can we determine if we’re healthy or not? What determines healthiness? Three things are essential to…
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