10 Ways to Energize your Food
You might be careful about the caloric or nutritional content of your food, but the vibrational content is equally if not more important. Let’s explore the why’s and how’s of super-powering your foods. Although many ancient cultures were very conscious of the vibrations of their…
Are Soft Addictions Destroying your Life?
Hard addictions such as alcohol, drugs, gambling, are few in number but soft addictions can be endless. Like hard addictions they also can deplete our mind, bodies and wealth, though much more slowly, mostly they deplete our aliveness, keeping us comfortably numb. Hard addictions such…
15 Health Benefits of the MIND Diet, According to Science
The MIND diet is a hybrid between two commonly-followed, healthy eating plans – the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diets. The name is short for the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, and puts a focus on the top brain-healthy…
The “Sugarized” World We Live In
Who doesn’t like to start the day with some breakfast cereal? How many people grab a coffee on the way to work? Who doesn’t like to drink something more interesting than water, whether it be soda, packaged fruit juice, energy drinks, and so on? How…
How to Succeed in Your New Year Resolutions
We start each New Year with a set of fresh objectives. This year I’ll read more books. I’ll lose weight and quit smoking. I’ll travel more. This list can be pretty long indeed, but did you know that more than half of all New Year…
Do We Get Cancer from the Foods We Eat?
There is no food that causes cancer, not even the processed rubbish we eat these days. People get cancer because of their thoughts. There are only two conditions for cancer in reality, and both need to apply at the same time. Just one of them…
Pregnancy and Nutrition: Five Do’s And Don’ts
he eating habits of an expectant mother are very important, because the unborn child is entirely dependent on its mother, and her habits directly affect the life of this new being. I’ll start by pointing out how there are two different views about the beginning…
Only Your Mind Is Obese
Obesity is one of the biggest issues of our time. With this article, I’ll try to suggest a new angle and help you seek solutions to obesity not from the outside but rather from inside your mind. Just like with quitting cigarettes or any other…
The Myths and Facts of Protein Consumption
When you’re a vegan, the most common questions you hear are, “Where do you get your protein from?”, “How do you make sure you get enough protein?”, “Don’t you have a protein deficiency?”, and “Don’t you feel weak because you don’t eat enough protein?” Every…
Night, Night—Sleep Tight: Tips for Better Sleep
How can we determine if we’re healthy or not? What determines healthiness? Three things are essential to be in perfect health: nutrition, exercise, and sleep. You need to always pay attention to all of these, yet 50–70 million adults in the US report having some…
The Way to the Soul Is Through the Body
The balance between mind, body, and spirit is emphasized almost everywhere as the secret to a better life. It’s relatively easy to understand the mind and body, but what is the spirit? I am aware of my mind, and I use it in many different…
Parents’ Influence on Children’s Nutrition
Food habits and preferences are developed and established during childhood, so eating and enjoying fatty, salty, and sugary foods (all full of empty calories) in our early years can continue until we die. Nutrition is undoubtedly essential for a child to grow and develop healthily….
