The Mind
When a mind overthinks, it unavoidably finds itself in a myriad of negative thoughts. Before long, thoughts…
Once an Addict, Always an Addict: Is This Really True?
Years ago, a rehab institute asked me to help them with their sessions. I didn’t have much…
Focus on Your Good Features
Buddha gave some simple yet effective advice for people who want to change themselves: Focus on your…
The Fear of Peace
Based on my observations of our times, one of the most serious phobias is “the fear of…
Breathe In and Out: Stress and So
Modern life is so full of challenges, and sometimes the problems—such as your kids, work, and marriage—take…
The Tyrant and the Sage
We have two sides, one side that deems itself to be two sides. One is a tyrant,…
“Evil” in the Universe
Evil, demonic powers, freakish creatures, horrific movie scenes… These are all images produced in the mind. It’s…
Marie and Hasan: A Tale of Regression Therapy
(Be prepared for a true story that came to light thanks to regression therapy.) Marie was a…
I’m Mad, so Mad…
I can’t express how mad I got yesterday. I was raging and unable to get a grip…
Patience Is a Cognitive State
You know, you actually want something to happen right away, but it doesn’t, and there’s not much…