Night, Night—Sleep Tight: Tips for Better Sleep
How can we determine if we’re healthy or not? What determines healthiness? Three things are essential to…
Hugging The Teacher
I love my students and I love hugs. I don’t like hugs from my students. I remember…
The Nature of Reality
Who am I? An eternal question that leads to the awakening of the seeker… Ishvara – Brahman…
The Taste of Forbidden Fruit
These days, I try to arrive everywhere early, just so I can drink a cup of coffee…
The Precious Balance of Perfection
Lately, I watched the movie Black Swan. In this, Natalie Portman plays a ballerina in a New York City…
Phlegm – Enemy No. 1
Not so long ago, my neighbor in Bangalore died because of a mosquito bite. She caught dengue…
How Does Allopathic Medicine Ruins Your Yoga Practice
In the many years of teaching yoga, I have seen several people who were and are on allopathic pills for extensive periods and they all suffer from stiffness, constipation and mental woes.
What to Eat, When not to Eat!
It is interesting to observe people who are coming to my Yoga for Weight Loss and Detox classes regarding their understanding of diet or rather misconceptions of it.
Cure With Fasting
Pain is, often, an intimate companion throughout our lives. What do we do when we encounter persistent migraines, pain in our joints and numbness in our limbs?
There Is No Rush, There Is Only Now.
In the past year, something has shifted within me. It is both confusing and wonderful.