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How to Handle Fever in Children
By Celina Stamboli Rodriguez• July 14, 2019I was sick throughout my entire childhood, and it was very difficult both for me and my parents. It is never easy to watch your…
The “Sugarized” World We Live In
By Celina Stamboli Rodriguez• July 14, 2019Who doesn’t like to start the day with some breakfast cereal? How many people grab a coffee on the way to work? Who doesn’t like…
How to Succeed in Your New Year Resolutions
By Celina Stamboli Rodriguez• July 14, 2019We start each New Year with a set of fresh objectives. This year I’ll read more books. I’ll lose weight and quit smoking. I’ll travel…
Twinkle, Twinkle, Little Star, Shall I Let You Cry Some More?
By Celina Stamboli Rodriguez• July 5, 2019Six months ago, I gave birth to a wonderful baby whom we named Helios. During these six months, I’ve literally lived for him and him…
Pregnancy and Nutrition: Five Do’s And Don’ts
By Celina Stamboli Rodriguez• June 15, 2019he eating habits of an expectant mother are very important, because the unborn child is entirely dependent on its mother, and her habits directly affect…
Pregnancy and Breathing Relaxation Exercises
By Celina Stamboli Rodriguez• June 15, 2019“Please breathe, Ma’am. Breathe deeply,” they say, but do we really know how to breathe during childbirth? One of the biggest clichés is how the…
Exercise and Pregnancy
By Celina Stamboli Rodriguez• June 14, 2019The moment you’ve been waiting for has finally arrived. The test result is positive, and you’re officially a mom now! Yes, I didn’t say “mom-to-be”…Phthalates: Not For My Body!
By Celina Stamboli Rodriguez• May 27, 2019You have probably heard about these chemical products that poison us and cause kidney and liver failure, as well as hormonal and sexual problems. They…
You Are What You Think: What My Miscarriage Has Proven to Me Once Again
By Celina Stamboli Rodriguez• May 27, 2019Honey, shall we watch a movie tonight? Sure, darling. Pick whichever one you like. Okay, let’s watch The 6th Sense then. ….. Oh boy. Bruce…
The Myths and Facts of Protein Consumption
By Celina Stamboli Rodriguez• May 24, 2019When you’re a vegan, the most common questions you hear are, “Where do you get your protein from?”, “How do you make sure you get…
Recommendations to Clean a Smoker’s Lungs
By Celina Stamboli Rodriguez• May 24, 2019The statistics are frightening: Every second smoker dies from it. Even though many people are frightened by this reality, they often experience difficulty in stopping…
Night, Night—Sleep Tight: Tips for Better Sleep
By Celina Stamboli Rodriguez• May 24, 2019How can we determine if we’re healthy or not? What determines healthiness? Three things are essential to be in perfect health: nutrition, exercise, and sleep….
