Sometimes everything goes wrong. Some days you wake up and simply want to go back to sleep.

The only thing you can do is merely look up and see the blue skies or white clouds, realizing that the only thing keeping you going is the fact that the sky is still up there. Yes, it’s still there, looking at you from above and wrapping itself around you.

Sometimes, the days just go by without you realizing it. Other times, you just breathe and wait, knowing it will pass and that it’s just a phase, a period in your life that will eventually bring wisdom and make you cherish life even more.

You just sit still and wait, just doing the things that need to be done while you wait.

Even meditating seems the hardest thing to do sometimes, because there’s actually a storm in you, a huge fire burning inside as sounds echo in your head, The noise, the banging and screeching sounds within you, makes it so difficult  to sit still and concentrate. It’s like you’re suffocating inside, making it hard to observe your breath.

It doesn’t matter what the subject is. The problem itself does not matter. We all have our own particular topics. Something, at some period of our lives, somehow brought us to this point. It happens, several times over in fact.

You really want to punch someone, shout at the top of your lungs, or bring down everything around you, but you are so exhausted. At the same time, though, even that seems irrelevant.

It’s not because you are mindful of anything.

There’s just no point to it.

Nothing seems to solve it, and you lack the will to resist any longer anyway.

You cannot even hum a tune anymore…

So, this is exactly the right time to sit still.

It is time to sit still, and only do the things you really need to do each day.

Sit still…

And go through it…

Breathe through it…

Just go through whatever it is that’s choking you and making you short of breath.

Maybe it makes your heart pound, enraging you and sucking the life out of you.

Maybe it wakes you up in the middle of the night, numbing you and making you stare at the wall with an empty gaze.

Just sit through it…

Go through it…

And you will come out the other end.

You’ll see…

Whenever you have too much on your shoulders, and the burden feels much more than you can carry, making life unbearable, and it seems like there’s no way out…

…just breathe.

Just do the things that need to be done.

Live the day for what it is.

And go through it…

Just sit through it…

And you will come out the other end.

Blessings to you all.